Individual Therapy
Everyone deserves a safe place to heal and recover from the pain of the world.
If your pain has become overwhelming, you are not alone.
We can help.
What is Individual Therapy?
Whether the overwhelm from a stressful situation has become too much or the symptoms of a mental health disorder are impacting your daily life, individual therapy is a place where you can process through your feelings and thoughts and figure out how to move forward. It is our aim to provide you a space for healing, recovery, hope and tools to use in your every day life. Because therapy for children and teens is unique, the Individual Therapy described here is typically offered for those who are 18 years old and older at Creative Family Counseling.
Common Issues Addressed at Creative Family Counseling in Individual Therapy:
- Conflict resolution
- Poor communication
- Adjusting to family, relationship, or lifestyle changes
- Grief
- Strained relationships or interpersonal issues
- Decision making
- Recovery from a trauma
- Adjustment to a transition or change
- Issues with procrastination and difficulty completing tasks
- Distraction
- Depression
- Explosive anger
- Anxiety and panic attacks
- Self-injurious behaviors
- Suicidal thoughts or previous attempts at suicide
- Low self-esteem
- Symptoms related to history of abuse, trauma, neglect or abandonment
Outcomes of Individual Therapy:
Your goals for therapy will be established at the first meeting with your therapist at Creative Family Counseling, and every session after that will be tailored to meet that goal as soon as possible. At Creative Family Counseling, we value your time, energy and motivations for feeling better, and it is our aim to help facilitate that change with an efficient use of our time together.
We feel very strongly at Creative Family Counseling that our therapists are not the experts on your life. You are. We are simply a resource for you on your journey. We feel honored to be a part of your journey of uncovering your personal strengths, experiencing healing, and finding creative solutions to your problems.
There is Hope.
Everyone deserves a safe place to heal and recover from the pain of the world. Therapists at Creative Family Counseling can provide a safe space, be a sounding board, help you develop healthy tools to use to manage stressors and identify your hidden strengths. Albert Einstein was quoted, “Life is like riding a bicycle. To keep your balance, you must keep moving.” Therapy can help you keep moving forward, even when you feel you’ve lost your balance. Your therapist can discover with you how to regain balance in your life.
We Use Proven Techniques.
Creative Family Counseling has invested in growing a team of clinicians with diverse training and backgrounds. With this diverse clinical team, we can offer a wide array of services to clients, tailoring our sessions to meet individual needs and preferences of each client. Our therapists are trained in and utilize various treatment approaches, which are goal-oriented, solution-focused, integrative and collaborative.
We implement many evidence-based practices into our work with clients, such as Solution Focused Brief Therapy (SFBT), Eye Movement Desensitization, and Reprocessing (EMDR), Emotion-Focused Therapy (EFT), Art Therapy, Play Therapy, Reiki Therapy, Yoga Therapy, Animal Assisted Therapies, and use of Mindfulness techniques to just name a few.
We Offer Lots of Options for Scheduling.
Our clinicians offer flexible availability for individual therapy, offered at both our Prospect Campus and our Louisville Campus. We also know that your time is valuable and that in-person appointments are not for everyone. No fear – your counselor can also meet with you Online via Telehealth!
For students in the Jefferson and Oldham County Schools, as well as some private schools in the Louisville area, our School Facilitated Services Team members can provide individual therapy at the child’s school.
You deserve a safe space to unpack your overwhelm.
We agree to provide a safe space that allows you to reach your goals in a collaborative manner.
I’m ready to feel better. How do I get started?
1. Contact our Practice Administrator to be matched with a Therapist who fits your needs.
2. Schedule an intake appointment to discuss your concerns and goals.
3. Allow your Therapist to create an individualized treatment plan for you.
4. Work together to meet your goals.
5. Enjoy a happier and fulfilling life.
Still have Questions?
Visit our Frequently Asked Questions page to have additional questions answered!
